Everyone’s health and well-being has been drastically affected since the global pandemic began. We can imagine even more so for the medical front- liners who are toiling double or even quadruple times from what is normal. We recognize all their efforts in keeping many of us alive, and we would like to pay back the favor. While caring for all their patients, it is vital that all medical frontliners also receive extra self-care for themselves to remain strong.
For this year’s corporate social responsibility (CSR) of RAROCO Insurance Brokers Inc., our chosen beneficiary is the Tropical Disease Foundation’s medical frontliners and staff. We would like to treat all of them to a two-part “Self-care Special” (1 hour session each) with Eauaua aka Denise Roco – De Leon who will provide breathwork (pranayama), guided meditation, and sound healing with the gong and Tibetan bowls via Zoom
About Tropical Disease Foundation
The Tropical Disease Foundation (TDF) is a private, non-stock, non-profit organization founded in 1984 that seeks to control and prevent the spread of infectious diseases with public significance through research, training and the provision of timely and relevant service.
They conduct clinical, operational, and laboratory-based researches on infectious diseases, enter into partnerships with public and private agencies at the national and international level in the implementation of their service and research programs to facilitate technology transfer and serve as a national and international training center for infectious disease management.
Proposed program flow for the Self-care Special sessions:
Part 1 – Feb. 24, 2022
Slow Deep Breathing (15 mins)
Guided Meditation for a Calm Heart (15 mins)
Sound Healing Gong Bath (30 mins)
Part 2 – April 1, 2022
Left Nostril Breathing (15 mins)
Guided Meditation for a Calm Heart (15 mins)
Sound Healing Tibetan Bowls (30 mins)
Benefits of Meditation, Breathwork and Sound Healing
Meditation is the habitual process of training your mind to focus and redirect your thoughts. It reduces stress, alleviates anxiety, promotes emotional health, enhances self-awareness, increases attention span, may reduce age-related memory loss, improves sleep, can decrease blood pressure.
Breathwork (Pranayama) – The Sanskrit word pranayama translates to “regulation of life force energy” (prana). Pranayama involves a series of deep breathing exercises and other techniques that aim to control inhalations and exhalations, and sometimes include breath retention (kumbhaka).
Sound Healing is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony. Sound frequencies slow down the brain waves to a deeply restorative state, which activates the body’s system of self-healing. The gong has been likened to the “voice of God” as the sound frequencies and vibrations reverberate throughout the body. The Tibetan Bowls are attuned to the 7 vibrational frequencies of the chakras. Through entrainment the body and mind is subdued and relaxed.
About the Sound Healer
Denise (also known as Eauaua) is a certified teacher in several styles of yoga including Yin, Restorative, Laughter and Hatha. But has found her true calling as a Kundalini Yoga Teacher, and is certified under the Kundalini Research Institute, as well as Yoga Alliance. She is completing her Level 2 Kundalini Teacher currently Training. As a certified Sound Healer under Swami Chaitanya Krishna of Golden Temple Singing Bowls in Nepal, Denise utilizes the power of the gong, a sacred instrument for sound healing and relaxation, as well as the Tibetan Singing Bowls and Crystal Bowls whose frequencies balance the body’s energies. She has also practiced and studied various methods of meditation, and other spiritual modalities. When it comes to being a lifestyle writer, a certified Crystal Reiki healer, a tarot and oracle card reader, she remains equally zealous in
all. This includes managing her family insurance business, RAROCO Insurance Brokers, full-time as president, not to mention making and selling a line of natural plant- based products. Regardless of her many
pursuits, Denise lives with her head in the clouds, and her feet on the ground. For more info, visit her pages:
FB: https://www.facebook.com/healinghavenph
IG: @thehealinghavenph
